Intermediate Yoga Series | 4 Weeks + Bonus Class (5 Classes Total)

Intermediate Yoga Series | 4 Weeks + Bonus Class (5 Classes Total)

Build Strength, Flow with Confidence & Take Your Practice Further

You’ve got the basics down… now you’re ready for more.

This Intermediate Yoga Series is designed for students who want to move beyond beginner-level practice and start building strength, flow, and confidence—without feeling rushed or overwhelmed.

This is where your practice starts to feel stronger, smoother, and more connected.

What This Series Helps You Do:

• Build strength, stability, and endurance

• Improve flexibility and range of motion

• Move more confidently through flows and transitions

• Deepen your mind-body connection

• Challenge yourself in a supportive, guided way

• Break out of beginner-level plateau

What You’ll Experience:

4-Week Progressive Series

Each week builds on the last:

• Week 1: Reconnect + refine foundations

• Week 2: Strength & stability (longer holds, more control)

• Week 3: Flow & transitions (linking movement with breath)

• Week 4: Integration (full-body, confident flow)

Bonus Plug-In Class

• A slightly more dynamic session

• Opportunity to challenge yourself and apply what you’ve learned

• Great as a confidence boost or “test your growth” class

Each Class Includes:

• Clear guidance with progression options

• Breath-to-movement flow (Vinyasa-style elements)

• Strength-building + mobility work

• Modifications when needed (you’re never left behind)

• A 10–15 minute guided Savasana to reset and restore

Perfect For:

• Students who have completed a beginner series

• Anyone comfortable with basic yoga poses

• Those ready to build strength and move more fluidly

• People wanting a challenge without chaos

• Anyone looking to deepen their practice