You give so much — to your family, your work, your home, your people.
This afternoon is for the part of you that whispers, “I need a moment to breathe.”
Root to Rise is a slow, warming, women-centered retreat designed for pre- and post-menopausal women, moms, caretakers, and any woman who’s been running on empty but still keeps going.
If your hips are tight, your sleep is wild, your hormones are loud, or your spark has been dimming… this is your reset.
A soft, cozy, grounding afternoon that flows like a gentle exhale:
For hips, low back, belly, nervous system, and breath.
Beginner-friendly. Comfort-first. Zero pressure.
Sit with a warm cup, exhale the mental clutter, and rediscover what lights you up, use your new Ethnic Gypsy journal to start or restart your journaling
Choose a grounding essential-oil roller to make and take home, all supplies provided
A sensory ritual you’ll reach for again and again.
A 30-minute guided winter-forest journey into stillness, intuition, and rest-your-soul calm.
This is where your nervous system says, “Oh… finally.”
A custom Ethnic Gypsy journal
Root & Sacral Chakra mini-card (meanings + affirmations)
Your personalized handmade essential oil roller
A soft, grounding space held just for you
Winter is the season of hibernation — not burnout.
Your body is asking to slow down.
Your heart is asking for warmth.
Your hormones are asking for ease.
Your spirit is asking for space.
Give yourself three hours to soften, breathe, and reconnect with the woman you are beneath the noise.
This is your invitation to rest.
To root.
To rise again — steadier, clearer, and more you.
Limited spaces available to keep it intimate.
If your soul whispered “yes,” trust it.
This will be a 3 hour Saturday workshop
Soul alchemy - a day of self devotion
Women-centered • Heart + Solar Plexus Chakras • Reclaiming Joy & Power
— Half-day retreat style: nurturing flow, laughter, journaling, self-massage, heart-opening movement.
— Creative project: mirror work + affirmation art (paint pens on mirrors or mini canvases).
— Yoga Nidra on self-worth and radiant rest.
Includes:
Flowing retreat-day rhythm (no strict clock, just natural transitions).
Tea ritual midway.
Journaling instruction and take-home Ethnic Gypsy journal.
A creative hands-on element (tactile, sensory, memory-making).
Chakra education woven gently through language, scent, and color.
This will be a Saturday from 1pm to 4pm
“Stillness & Spark: A Winter Reset for All”
Open to all • Third Eye + Crown Chakras • Clarity + Renewal
A mindful, meditative workshop for anyone who needs a reset.
Gentle yoga + guided breathwork → tea circle → journaling on intention setting → creative project like making a “clarity charm” or mini crystal grid.
Ends with Nidra themed on quiet vision and fresh beginnings.
Includes:
Flowing retreat-day rhythm (no strict clock, just natural transitions).
Tea ritual midway.
Journaling instruction and take-home Ethnic Gypsy journal.
A creative hands-on element (tactile, sensory, memory-making).
Chakra education woven gently through language, scent, and color.
