You’ve built the foundation — now it’s time to rise.
You’ve learned to move with awareness, to breathe through the wobble, to find calm where there once was chaos.
Now it’s time to grow. 🌿
Our next 6-week journey — “Root to Rise: The Next Step in Your Practice” — deepens what you’ve already begun.
Expect cozy familiarity, a little more challenge, and a lot of self-discovery.
Each week we’ll focus on a new area of the body and explore the soulful, physical, and energetic layers that live beneath each pose.
✨ Thursdays 5:30–6:30 PM
✨ 6 weeks
✨ $100 for the full series (limited spots)Class dates will be: December 4, 11 and 18 and then we will reconvene in January for the other 3 classes which will be January 8, 15 and 22
If you missed the first class, feel free to still join, we’ll make up one session at the end of the series
A safe, welcoming space to begin again.
If you've ever said “I’ve always wanted to try yoga, but…” — this 6-week series is for you. Designed specifically for brand-new beginners or those returning after a long break, this series gently introduces you to the foundational poses, breathwork, and principles of yoga in a supportive and non-intimidating environment.
Each week builds on the last, helping you gain confidence, strength, flexibility, and self-awareness — without pressure or judgment. You'll explore movement, breathing techniques, and relaxation practices that calm the nervous system and reconnect you with your body.
Led by Irma Creech (YTT 200, Reiki II), this journey blends grounding energy, compassionate guidance, and the spirit of Ubuntu — the African philosophy of community and shared humanity. Come as you are. All bodies, backgrounds, and abilities are welcome.
🜃 No experience needed
🜃 Tools provided (mats, props, etc.)
🜃 $100 for 6-week series (non-refundable)
Let this be your invitation to finally begin.
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Personalized yoga designed around you — your body, your goals, your energy. Whether you’re just starting out, working with injuries, or wanting to deepen your practice, one-on-one sessions offer space to move with intention and confidence.
Commitment creates change — and the more consistently you practice, the lower your session rate becomes.
Each class blends mindful movement, breathwork, and energetic awareness to help you reconnect with your body and calm your mind — all at your own pace, in your own rhythm.
This gift certificate entitles you to a private yoga session/s for one hour. We will base the session around your needs.
$50 Certificate - one private session
$75 Certificate - two private sessions
$100 Certificate - 3 private sessions
You give so much — to your family, your work, your home, your people.
This afternoon is for the part of you that whispers, “I need a moment to breathe.”
Root to Rise is a slow, warming, women-centered retreat designed for pre- and post-menopausal women, moms, caretakers, and any woman who’s been running on empty but still keeps going.
If your hips are tight, your sleep is wild, your hormones are loud, or your spark has been dimming… this is your reset.
A soft, cozy, grounding afternoon that flows like a gentle exhale:
For hips, low back, belly, nervous system, and breath.
Beginner-friendly. Comfort-first. Zero pressure.
Sit with a warm cup, exhale the mental clutter, and rediscover what lights you up, use your new Ethnic Gypsy journal to start or restart your journaling
Choose a grounding essential-oil roller to make and take home, all supplies provided
A sensory ritual you’ll reach for again and again.
A 30-minute guided winter-forest journey into stillness, intuition, and rest-your-soul calm.
This is where your nervous system says, “Oh… finally.”
A custom Ethnic Gypsy journal
Root & Sacral Chakra mini-card (meanings + affirmations)
Your personalized handmade essential oil roller
A soft, grounding space held just for you
Winter is the season of hibernation — not burnout.
Your body is asking to slow down.
Your heart is asking for warmth.
Your hormones are asking for ease.
Your spirit is asking for space.
Give yourself three hours to soften, breathe, and reconnect with the woman you are beneath the noise.
This is your invitation to rest.
To root.
To rise again — steadier, clearer, and more you.
Limited spaces available to keep it intimate.
If your soul whispered “yes,” trust it.
Restore balance. Clear blockages. Reconnect with your soul.
Reiki is a gentle, hands-on energy healing practice that works to balance the body, mind, and spirit. Rooted in the principle that we all carry a life force energy, Reiki helps clear energetic blockages, reduce stress, and support your body’s natural healing processes.
In a session with Irma (Certified Reiki II Practitioner + Crystal Reiki Healer), you'll rest fully clothed on a massage table in a serene, sacred space. Using a combination of traditional Reiki hand placements, intuitively guided energy work, and optional crystal and chakra alignment, Irma facilitates deep energetic clearing and emotional restoration.
Each session is unique, often leaving clients feeling lighter, grounded, and more connected to themselves.
🜃 45-minute sessions
🜃 Optional use of crystals, essential oils, and sound at extra charge
🜃 Chakra alignment and grounding techniques at extra charge
🜃 Safe for all bodies and belief systems
🜃 In-person at Mistyoga Studio Rifle
Healing begins with presence. Let your energy return to wholeness.
Chakra balancing and alignment is about bringing your body’s seven main energy centers back into harmony so energy can flow freely through you. When a chakra is blocked or overactive, it can show up as tension, mood swings, fatigue, or feeling “off.”
Balancing them—through practices like Reiki, yoga, meditation, crystals, or sound—helps clear stagnation, align body and spirit, and restore equilibrium. Think of it as tuning your inner instrument so every note plays smoothly again.
These sessions typically last 15-20 minutes
This will be a 3 hour Saturday workshop
Soul alchemy - a day of self devotion
Women-centered • Heart + Solar Plexus Chakras • Reclaiming Joy & Power
— Half-day retreat style: nurturing flow, laughter, journaling, self-massage, heart-opening movement.
— Creative project: mirror work + affirmation art (paint pens on mirrors or mini canvases).
— Yoga Nidra on self-worth and radiant rest.
Includes:
Flowing retreat-day rhythm (no strict clock, just natural transitions).
Tea ritual midway.
Journaling instruction and take-home Ethnic Gypsy journal.
A creative hands-on element (tactile, sensory, memory-making).
Chakra education woven gently through language, scent, and color.
This will be a Saturday from 1pm to 4pm
“Stillness & Spark: A Winter Reset for All”
Open to all • Third Eye + Crown Chakras • Clarity + Renewal
A mindful, meditative workshop for anyone who needs a reset.
Gentle yoga + guided breathwork → tea circle → journaling on intention setting → creative project like making a “clarity charm” or mini crystal grid.
Ends with Nidra themed on quiet vision and fresh beginnings.
Includes:
Flowing retreat-day rhythm (no strict clock, just natural transitions).
Tea ritual midway.
Journaling instruction and take-home Ethnic Gypsy journal.
A creative hands-on element (tactile, sensory, memory-making).
Chakra education woven gently through language, scent, and color.
