You’ve built the foundation — now it’s time to rise.
You’ve learned to move with awareness, to breathe through the wobble, to find calm where there once was chaos.
Now it’s time to grow. 🌿
Our next 6-week journey — “Root to Rise: The Next Step in Your Practice” — deepens what you’ve already begun.
Expect cozy familiarity, a little more challenge, and a lot of self-discovery.
Each week we’ll focus on a new area of the body and explore the soulful, physical, and energetic layers that live beneath each pose.
✨ Thursdays 5:30–6:30 PM
✨ 6 weeks
✨ $100 for the full series (limited spots)Class dates will be: December 4, 11 and 18 and then we will reconvene in January for the other 3 classes which will be January 8, 15 and 22
If you missed the first class, feel free to still join, we’ll make up one session at the end of the series
All classes take place at Full Throttle Dance Company (FTDC)
798 Buckhorn Drive Rifle CO 81650
A safe, welcoming space to begin again.
If you've ever said “I’ve always wanted to try yoga, but…” — this 6-week series is for you. Designed specifically for brand-new beginners or those returning after a long break, this series gently introduces you to the foundational poses, breathwork, and principles of yoga in a supportive and non-intimidating environment.
Each week builds on the last, helping you gain confidence, strength, flexibility, and self-awareness — without pressure or judgment. You'll explore movement, breathing techniques, and relaxation practices that calm the nervous system and reconnect you with your body.
Led by Irma Creech (YTT 200, Reiki II), this journey blends grounding energy, compassionate guidance, and the spirit of Ubuntu — the African philosophy of community and shared humanity. Come as you are. All bodies, backgrounds, and abilities are welcome.
🜃 No experience needed
🜃 Tools provided (mats, props, etc.)
🜃 $100 for 6-week series (non-refundable)
Let this be your invitation to finally begin.
All classes take place at Full Throttle Dance Company (FTDC)
798 Buckhorn Drive Rifle CO 81650
